Nutrition for Sport and Exercise (MindTap Course List) 5th Edition – Ebook Instant Download/Delivery ISBN(s): 9780357448151,0357448154,, 0357448189
Product details:
- ISBN-10: 0357448189
- ISBN-13: 9780357448182
- Author: Dunford/Doyle
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Table contents:
1. Introduction to Sports Nutrition.
2. Defining and Measuring Energy.
3. Energy Systems and Exercise.
4. Carbohydrates.
5. Proteins.
6. Fats.
7. Water and Electrolytes.
8. Vitamins.
9. Minerals.
10. Diet Planning: Food First, Supplements Second.
11. Weight and Body Composition.
12. Disordered Eating and Exercise Patterns in Athletes.
13. Diet and Exercise for Lifelong Fitness and Health.
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