(Original PDF) Health The Basics 13th Edition by Rebecca J. Donatelle – Digital Instant Dowload.

Product details:

• ISBN-10 ‏ : ‎ 0134709683
• ISBN-13 ‏ : ‎ 978-0134709680
• Author: Rebecca Donatelle

Health: The Basics aligns well-researched health information with current real-world topics that have the greatest impact on students’’ lives to keep them hooked on learning and living well. The 13th Edition integrates mindfulness research, tools, and practices throughout, enabling students to incorporate mindfulness practices to help cut through the static of everyday life, to be more focused and present, and to improve academic performance.

Along with new content on sleep and health, as well as diversity and health equity, Health: The Basics builds on its strengths of using the most current, scientifically valid research, examining important issues and controversies about health today, and motivating students to become “actively engaged in health” at all levels.

Table contents:

Part 1. Finding the Right Balance
Assessing Your Health
Focus On: Difference, Disparity, and Health: Achieving Health Equity
Promoting and Preserving Your Psychosocial Health
Focus On: Cultivating Your Spiritual Health
Managing Stress and Coping with Life’s Challenges
Improving Your Sleep
Preventing Violence and Injury
Part 2. Creating Healthy and Caring Relationships
Building Healthy Relationships
Focus On: Understanding Your Sexuality
Considering Your Reproductive Choices
Part 3. Avoiding Risks from Harmful Habits
Recognizing and Avoiding Addiction and Drug Abuse
Drinking Alcohol Responsibly and Ending Tobacco Use
Part 4. Building Healthy Lifestyles
Eating for a Healthier You
Reaching and Maintaining a Healthy Weight
Focus On: Enhancing Your Body Image
Improving Your Physical Fitness
Part 5. Preventing and Fighting Disease
Reducing Your Risk of Cardiovascular Disease and Cancer
Focus On: Minimizing Your Risk for Diabetes
Protecting Against Infectious Diseases and Sexually Transmitted Infections
Focus On: Reducing Risks and Coping with Chronic Diseases and Conditions
Part 6. Facing Life’s Challenges
Making Smart Health Care Choices
Focus On: Understanding Complementary and Integrative Health
Focus On: Aging, Death, and Dying
Promoting Environmental Health
Title tag:

1. Health The Basics 13th Edition: Your Essential Guide to Well-Being and Wellness
2. Discover the Latest in Personal Health with Health The Basics 13th Edition
3. Explore Modern Health Principles with the New Health The Basics 13th Edition