(EBOOK PDF)Perimenopause For Dummies 1st edition by Rebecca Levy Gantt 1394186886 9781394186884 full chapters

Perimenopause For Dummies 1st edition by Rebecca Levy Gantt – Ebook PDF Instant Download/Delivery: 1394186886, 9781394186884

Full download Perimenopause For Dummies 1st edition after payment

Product details:

• ISBN 10:1394186886 

• ISBN 13:9781394186884

• Author:Rebecca Levy Gantt 

Get to know perimenopause and manage troublesome symptoms

Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you’ll know what to expect, so the changes happening in your body won’t take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life’s next chapter.

Learn what perimenopause is and identify the most common symptoms
Understand how perimenopause can affect your body, emotions, and libido
Ease symptoms with hormonal solutions, diet, and exercise
Discover ways of supporting yourself or your loved ones through perimenopause
Perimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.

Perimenopause For Dummies 1st Table of contents:

Part 1: The Facts of Life at Perimenopause 

Chapter 1: Welcome to Perimenopause 

Chapter 2: Getting Acquainted with Your Midlife Body 

Chapter 3: Special Circumstances That Can Impact Perimenopause 

Chapter 4: Examining Genetic and Environmental Influences 

Part 2: Hormone Fluctuations and Their Impact in Perimenopause 

Chapter 5: Bleeding Is Such a Bother: Too Little, Too Much, Too Random 

Chapter 6: Hormonal Changes: Understanding the Swings of Perimenopause 

Chapter 7: Holding onto Your Libido and Keeping It Comfortable “Down There” 

Part 3: Prioritizing Mental Health and Wellbeing 

Chapter 8: Brain Changes: What to Expect and What to Do When the Fog Rolls In 

Chapter 9: Mental Health Changes: You’re Not Imagining It 

Chapter 10: Looking After You: Practicing Self-Care 

Chapter 11: The Elusive Full Night of Sleep 

Part 4: Maintaining a Healthy Body 

Chapter 12: Managing a Bladder That Won’t Behave 

Chapter 13: Maintaining a Healthy Diet Before Menopause 

Chapter 14: Getting into an Exercise Plan Before Menopause 

Chapter 15: Understanding and Preventing Bone Loss 

Chapter 16: Monitoring Your Health with Tests and Screenings 

Part 5: The Part of Tens 

Chapter 17: Ten Perimenopause Myths Exposed 

Chapter 18: Ten Things to Ignore During Perimenopause 

Chapter 19: Ten Things You Really Need During Perimenopause 

Chapter 20: Ten Perimenopause Stories from My Practice 

Part 6: Appendixes 

Appendix A: Glossary 

Appendix B: Perimenopause Resources 

Index 

 

People also search for Perimenopause For Dummies 1st:

perimenopause for dummies
    
how can i slow down perimenopause
    
what helps balance hormones during perimenopause
    
how to make perimenopause easier
    
does perimenopause get better

Tags:

Perimenopause For Dummies,Dummies 1st Edition,Rebecca Levy Gantt