Perimenopause Power Maisie Hill

Perimenopause Power – Ebook Instant Download/Delivery ISBN(s): 9781472978868,9781472978875,9781472978899,1472978862,1472978870,1472978897

Product details:

• ISBN-10 ‏ : ‎ 1472978862
• ISBN-13 ‏ : ‎ 978-1472978868
• Author(s): Maisie Hill

Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that’s engaging and helpful.

Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what’s going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making menopause a positive and powerful experience–yes, it’s possible!

Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner, helping women to understand what the hell’s going on with them and provide instruction on what can be done to improve their experience of the dreaded “change.”

Table contents:

Introduction

Chapter 1: WTF is Happening?
Chapter 2: One Last Hurrah
Chapter 3: It’s Getting Hot in Here
Chapter 4: Moody Bitches
Chapter 5: Waist Watching
Chapter 6: All Dried Out
Chapter 6: Heart of Glass
Chapter 7: Boobs and Bones
Chapter 8: HRT – Devil or Saviour?
Chapter 9: Let’s just whip it out
Chapter 10: Hormone Rehab
Chapter 11: Refining and Redefining

Glossary
Resources
References
Index

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