Period Power: Harness Your Hormones and Get Your Cycle Working For You 1st Edition

Period Power: Harness Your Hormones and Get Your Cycle Working For You 1st Edition- Ebook Instant Download/Delivery ISBN(s): 9781472963611,9781472963581,9781472963598,147296361X,147296358X,1472963598

Product details:

• ISBN-10 ‏ : ‎ 147296358X
• ISBN-13 ‏ : ‎ 9781472963581
• Author: Maisie Hill

Ninety per cent of women experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms and yet there’s an enduring lack of understanding about what it actually is, and a disappointingly meager range of treatment options.

So many of us have a Jekyll and Hyde experience of our lives; we feel on top of the world, capable, confident and sexy for part of each month, then find ourselves in a state of physical and emotional discomfort and fatigue, wanting nothing more than to collapse on the sofa in front of Netflix. But what if instead of just trying to plan for our dark days, women were equipped with ways to improve them? What if our desire to improve ourselves could be combined with our need to know just what our womb and ovaries are getting up to every month? Not to mention how to take advantage of the natural superpowers that sit in each phase of our cycle, so that we can plan our month to perform at our best.

Table contents:

Chapter 1: The notorious v.a.g.

Chapter 2: What that wet patch in your knickers is all about

Chapter 3: There will be blood (Winter)

Chapter 4: Let’s get this party started (Spring)

Chapter 5: Don’t stop me now (Summer)

Chapter 6: Highway to hell (Autumn)

Chapter 7: Ch-ch-ch-ch-changes

Chapter 8: Self-care

Chapter 9: When things fall apart

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