Personal Nutrition 10th Edition, (Ebook PDF) – Digital Instant Dowload.

Product details:

• ISBN-10 ‏ : ‎ 1337557951
• ISBN-13 ‏ : ‎ 978-1337557955
• Author: Marie A. Boyle (Author)

Become a smarter consumer with Boyle’s PERSONAL NUTRITION, 10th Edition. Packed with the latest research, recommendations and emerging trends, this text equips you with a solid foundation in fundamental nutritional principles and the expertise to make informed, healthy choices. Lively illustrations, photographs and examples bring chapter concepts to life, while features like “The Savvy Diner” and “Eat Well, Be Well” offer practical tips you can put into immediate practice. The text is also supported by MindTap Nutrition, which helps you learn on your terms. The most engaging and customizable online solution in nutrition, MindTap combines readings, multimedia, assessments, activities and access to Diet & Wellness Plus–giving you everything you need to maximize your course success. Take charge of your own nutrition and health with Boyle’s PERSONAL NUTRITION!

Table contents:

1. The Basics of Understanding Nutrition. Spotlight: How Do You Tell If It’s Nutrition Fact or Nutrition Fiction?

2. The Pursuit of a Healthy Diet. Spotlight: A Tapestry of Cultures and Cuisines.

3. Anatomy for Nutrition’s Sake. Spotlight: Gut Feelings–Common Digestive Problems.

4. The Carbohydrates: Sugar, Starch, and Fiber. Spotlight: Sweet Talk–Alternatives to Sugar.

5. The Lipids: Fats and Oils. Spotlight: Diet and Heart Disease.

6. The Proteins and Amino Acids. Spotlight: Vegetarian Eating Patterns.

7. The Vitamins: A Functional Approach. Spotlight: Nutrition and Cancer Prevention.

8. The Minerals and Water: A Functional Approach. Spotlight: Osteoporosis–The Silent Stalker of the Bones.

9. Impact of Fluids and Beverages on Nutritional Health. Spotlight: Fetal Alcohol Spectrum Disorder.

10. Weight Management. Spotlight: The Eating Disorders.

11. Nutrition for Fueling Fitness and Sport. Spotlight: Nutrition Supplements and Sport Performance–Help or Hype?

12. The Life Cycle: Conception through the Later Years. Spotlight: Addressing Weight Problems in Children and Adolescents.

13. Food Safety and the Global Food Supply. Spotlight: Global Food Insecurity. Appendix A: Aids to Calculations and Food Exchange Lists for Diabetes and Weight Management and the USDA Healthy Food Patterns. Appendix B: Canadian Nutrition and Physical Activity Guidelines. Glossary. Index.