Pilates for Dummies, 2nd Edition Ellie Herman

Pilates for Dummies, 2nd Edition – Ebook Instant Download/Delivery ISBN(s): 9781119907381,9781119907398,1119907381,111990739X

Product details:

• ISBN-10 ‏ : ‎ 1119907381
• ISBN-13 ‏ : ‎ 978-1119907381
• Author(s): Ellie Herman

Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.

• Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more
• Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands

Table contents:

Part 1: Pilates Basics 5

Chapter 1: A Pilates Primer 7

Chapter 2: Get Ready, Get Set 21

Chapter 3: Getting on a Mat and Talking Pilates Terms 33

Part 2: Mat Exercises 49

Chapter 4: Pre-Pilates: The Fundamentals 51

Chapter 5: Now That You’ve Got the Basics Down: The Beginning Mat Series 75

Chapter 6: Feeling Stronger Every Day: Intermediate Mat Exercises 97

Chapter 7: More Than a Washboard: The Advanced Mat Series 123

Chapter 8: Maybe Someday Super Advanced Exercises 169

Chapter 9: Extra Help for the Butt and Thighs 187

Chapter 10: Meow! Stretching the Spine

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