Questions and Answers: A Guide to Fitness and Wellness 4th Edition, (Ebook PDF)

Questions and Answers: A Guide to Fitness and Wellness 4th Edition, (Ebook PDF) – Digital Instant Dowload.

Product details:

• ISBN-10 ‏ : ‎ 1260400395
• ISBN-13 ‏ : ‎ 978-1260400397
• Author: Gary Liguori (Author), Sandra Carroll-Cobb (Author)

Questions and Answers: A Guide to Fitness and Wellness, Fourth Edition, is built on questions-real questions about real health and wellness issues collected from real students at both two- and four-year schools across the United States. In responding to these student inquiries, authors Gary Liguori and Sandra Carroll-Cobb combine the latest science-based knowledge with practical guidance on concrete actions students can take now to improve their fitness and wellness.

Table contents:

1 Introduction to Health, Wellness, and Fitness?

2 Positive Choices/Positive Changes

3 Fundamentals of Physical Fitness?

4 Cardiorespiratory Fitness?

5 Muscle Fitness6 Flexibility and Low-Back Fitness?

7 Body Composition Basics

8 Nutrition Basics: Energy and Nutrients

9 Eating for Wellness and Weight Management?

10 Stress and Its Sources?

11 Chronic Diseases?

12 Infectious Diseases

13 Substance Use, Dependence, and Addiction