Questions and Answers: A Guide to Fitness 4th Edition

Questions and Answers: A Guide to Fitness 4th Edition – Ebook Instant Download/Delivery ISBN(s): 9781259757563,1259757560

Product details:

• ISBN-10:
• ISBN-13:
• Author:  Gary Liguori, Sandra Carroll-Cobb

Questions and Answers: A Guide to Fitness and Wellness, Fourth Edition, is built on questions-real questions about real health and wellness issues collected from real students at both two- and four-year schools across the United States. In responding to these student inquiries, authors Gary Liguori and Sandra Carroll-Cobb combine the latest science-based knowledge with practical guidance on concrete actions students can take now to improve their fitness and wellness.

Table contents:

1 Introduction to Health, Wellness, and Fitness?

2 Positive Choices/Positive Changes

3 Fundamentals of Physical Fitness?

4 Cardiorespiratory Fitness?

5 Muscle Fitness

6 Flexibility and Low-Back Fitness?

7 Body Composition Basics

8 Nutrition Basics: Energy and Nutrients

9 Eating for Wellness and Weight Management?

10 Stress and Its Sources?

11 Chronic Diseases?

12 Infectious Diseases

13 Substance Use, Dependence, and Addiction

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