Quitting Smoking & Vaping For Dummies, Pocket Edition

Quitting Smoking & Vaping For Dummies, Pocket Edition – Ebook Instant Download/Delivery ISBN(s): 9781119810230,111981023X

Product details:

• ISBN 10: 111981023X
• ISBN 13: 9781119810230
• Author: Laura L. Smith, Charles H. Elliott

Now’s the time. You’ve decided to quit smoking or vaping for good. You know it’s the best thing for your physical and mental health, but you realize it won’t be easy. You’ve come to the right resource to help you succeed at your quest to quit.

With down-to-earth advice, Quitting Smoking & Vaping For Dummies, Portable Edition, delivers proven techniques for success. The authors, two accomplished mental health professionals, walk you through the steps it takes to quit, day by day and month by month. They show you how to power past common obstacles to quitting, choose effective medication treatments, and overcome lapses.

Table contents:

Chapter 1: A Matter of Life

Chapter 2: Taking Tobacco’s Health Costs into Account

Chapter 3: Grasping the Basics of Vaping and Recognizing the Risks

Chapter 4: Overcoming Obstacles to Quitting

Chapter 5: Using Over-the-Counter Products, Medication, and Technology to Quit

Chapter 6: Changing Thoughts and Actions

Chapter 7: Preparing Your Plan

Chapter 8: Celebrating Your Quit Day

Chapter 9: Getting through the Risky First Month

Chapter 10: Staying the Course for the Next Five Months and Beyond

Chapter 11: Recovering from Lapses and Relapses

Chapter 12: Dealing with Weight Gain

Chapter 13: Developing Self-Compassion

Chapter 14: Ten (Or So) Reliable Resources for More Information

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