Rage Yoga: Unleash Your Inner Badass Istace

Rage Yoga: Unleash Your Inner Badass – Ebook Instant Download/Delivery ISBN(s): 9781728234601,9782021001204,1728234603,2021001202

Product details:

• ISBN-10 ‏ : ‎ 1728234603
• ISBN-13 ‏ : ‎ 978-1728234601
• Author(s): Istace,Lindsay

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.

From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.

Whether you’re a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.

Table contents:

Chapter 1: Let That Shit Go

Chapter 2: The Power of Stillness

Chapter 3: Trust Yourself

Chapter 4: Be Unapologetically Awesome

Chapter 5: Live Fearlessly

Chapter 6: Zen as Fuck

Chapter 7: Creating a Regular Practice

Chapter 8: Seven-Day Rage Yoga Program

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