Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance 1st Edition Jason Selk

Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance 1st Edition Jason Selk – Ebook PDF Instant Download/DeliveryISBN: 9781260460124, 1260460126

Product details:

• ISBN 10: 1260460126
• ISBN 13: 9781260460124
• Author: Jason Selk 

From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selk—former Director of Mental Training for the World Series champions St. Louis Cardinals—and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through—every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.

Table contents:

PART I RECOGNIZE: Don’t Start a Fight Wearing a Blindfold
1 PCT: The Greatest Obstacle to Mental Toughness
2 Expectancy Theory: That Which You Focus on Expands
3 Relentless Solution Focus: There Is Always a Solution—Always
PART II REPLACE: If It’s Broken, Fix It
4 The Mental Chalkboard: Solving the “Real” Problem
5 The RSF Tool: Failure Fades When Quitting Isn’t an Option
6 The Plus 1 Concept: Improvement over Perfection
PART III RETRAIN: When You Train, You Win
7 The Framework of Achievement: Vision + Integrity = Happiness
8 Perfection to Performance: Stop the Self-Inflicted Beatings
9 The Mental Workout and Success Log: Train Yourself to Become Unstoppable

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