Rewire Your Brain 2.0: Five Healthy Factors to a Better Life 2nd edition by John Arden 1119895960 9781119895961

Rewire Your Brain 2.0: Five Healthy Factors to a Better Life 2nd edition by John B. Arden – Ebook PDF Instant Download/DeliveryISBN:  1119895960, 9781119895961 

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Product details:

ISBN-10 :  1119895960 

ISBN-13 : 9781119895961

Author :  John B. Arden 

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. Readers will learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

Rewire Your Brain 2.0: Five Healthy Factors to a Better Life 2nd Table of contents:

Part 1: Healthy Brain and Body
1 Your Adaptive Brain
Nurtured Nature
Your Brain’s Brain
FEED Your Brain
Marlee FEEDS Her Brain
Test Yourself
2 Energizing Your Brain
Mitos—Your Energy Generators
Genomic Plasticity
The Immune System in Your Brain
Fat Cells, Chronic Inflammation, and Brain Fog
Your Mind–Brain–Immune System Communication
3 Taming False Threats
Stress and False Alarms
Neutralizing Anxiety
Your Autonomic Nervous System
Avoiding Avoidance
Changing Your Narrative
4 Shifting into Action
Priming Positive Moods
Full Spectrum Light
Aerobic Boosting
Constructing Positive Narratives
Wiring Positive Thinking
Social Boosting
Taking Action
Part 2: The Five SEEDS Factors
5 The Social Factor
The Effects of Nurturance and Its Deprivation
Bonding and Attachment
Mirror Neurons
6 The Exercise Factor
Build Back Stronger
Brain Building
Stress, Anxiety, and Depression Relief
Get Moving
7 The Education Factor
Cognitive Reserve
Memory—The Basis of Learning
Associations and Mnemonic Tricks
Eduardo’s Tables
8 The Diet Factor
Sugar Toxicity
The Amino Acid Cornucopia
Minerals and Phytonutrients
Nancy’s Wrong Fat Problem
Getting the Right Fats
Fats and Depression
Hype versus a Balanced Diet
9 The Sleep Factor
Your Circadian Rhythm
Body Temperature—Stay Cool
Melatonin and Adenosine
Sleep and Brain Health
Stages of Your Sleep
Nighttime Imagery—Dreaming
Unraveling Sleep Loss
Sleep Hygiene
Part 3: Your Mind‐Brain
10 Resiliency to Wisdom
Attitude and Resiliency
Shifting Your Emotional Tone

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Tags: Your Brain, Rewire, Healthy Factors, John Arden