(Ebook PDF) Seven Steps to Managing Your Aging Memory What’s Normal What’s Not and What to Do About It 1st edition by Andrew Budson, Maureen Connor 0197632440 9780197632444 full chapters

Seven Steps to Managing Your Aging Memory: What’s Normal, What’s Not, and What to Do About It 1st edition by Andrew E. Budson, Maureen O’Connor – Ebook PDF Instant Download/DeliveryISBN:  0197632440, 9780197632444 

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Product details:

ISBN-10 :  0197632440 

ISBN-13 :  9780197632444

Author : Andrew E. Budson, Maureen O’Connor 

d you’re going to need guidance regarding whether they should take it or not. This book conveys all the insight.As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor.

Seven Steps to Managing Your Aging Memory: What’s Normal, What’s Not, and What to Do About It 1st Table of contents:

Step 1 Learn What is Normal Memory
1 Which Memory Errors Can Happen to Anyone of Any Age?
2 How Does Memory Change in Normal Aging?
Step 2 Determine if Your Memory is Normal
3 What Kinds of Memory Problems Are Not Normal?
4 What Should the Doctor Do to Evaluate My Memory?
5 When Are Special Tests and Evaluations Needed?
Step 3 Understand Your Memory Loss
6 Will My Memory Get Better? Which Causes of Memory Loss Are Reversible?
7 What Are Dementia, Mild Cognitive Impairment, and Subjective Cognitive Decline?
8 What Is Alzheimer’s Disease?
9 What Are Vascular Dementia and Vascular Mild Cognitive Impairment?
10 What Else Could It Be? What Are Other Brain Disorders of Aging Affecting Thinking and Memory?
Step 4 Treat Your Memory Loss
11 Which Medications Can Help Memory Loss and Alzheimer’s Disease?
12 I’m Feeling a Bit Anxious and Depressed by My Memory Loss or My Diagnosis: What Should I Do About These Feelings?
Step 5 Modify Your Lifestyle
13 How Can Sleep Help My Memory?
14 What Foods Should I Eat or Avoid to Help My Memory?
15 Can Physical Activity and Exercise Help My Memory?
Step 6 Strengthen Your Memory
16 What Can I Do to Strengthen My Memory?
17 What Strategies Can I Use to Help My Memory?
18 Which Memory Aids Are Helpful?
Step 7 Plan Your Future
19 Will Changes in My Memory Change My Life?
20 Where Do I Go from Here?

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