Somatic Intelligence: What Every Body is Dying for You To Know Suresha Hill

Somatic Intelligence: What Every Body is Dying for You To Know Suresha Hill – Ebook Instant Download/Delivery ISBN(s): 9781523937752,1523937750

Product details:

• ISBN 10: 1523937750
• ISBN 13: 9781523937752
• Author: Suresha Hill

Somatic Intelligence describes all the levels your system communicates on in detail and offers many ideas on how to tap into them. Once you’ve gotten the conversation started and speak the same language as your varied systems do, this new relationship helps your body to both prevent and recover from stiffness, soreness, physical pain, emotional pain, and so much more. Somatic education – whereby you connect with your body and learn to use it more fully – has been in practice in Europe and the U.S for over 60 years. The pioneers of this sensory awareness work are the forefathers of dance, theater, psychotherapy, physical education, movement therapy, Feldenkrais, Gestalt Therapy, and more. Every thing you do improves when you implement somatic intelligence principles.The principles and practices in this book provide an opportunity to experience your body in new ways that can strengthen, balance, integrate, and awaken you with deepened self-awareness sense abilities, that for many people enhances artistic performance, while for others stimulates healing. Somatic reeducation and the subsequent inner standing will continue to open doors to spiritual, somatic (body-based), and emotional intelligence that increases and deepens once you learn the simple methods.

Table of contents:

Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5

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