Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself

Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself – Ebook Instant Download/Delivery ISBN(s): B08J3V311L,9781087921501

Product details:

• ISBN-13 ‏ : ‎9781087921501
  

Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people.

There’s a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it.

While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world–one where you are open and confident in what you say and do.

By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now.

Table contents:

Chapter 1: Detecting the Problem of People Pleasing
Chapter 2: Who Am I? An Exciting Self-Discovery Journey
Chapter 3: People Pleasing Mindset Hacking – Five Tiny and Powerful Habits
Chapter 4: How to Set Healthy Boundaries Without Fear
Chapter 5: Start Saying No in Seconds Without Feeling Guilty A Short Message from the Author
Chapter 6: Dealing with People’s Reactions
Chapter 7: How to Express Yourself and Build Genuine, Strong Friendships
Chapter 8: How to Stand Up for Yourself: 8 Assertiveness Techniques
Chapter 9: Troubleshooting Guide: What if Nothing Seems to Be Working?
Chapter 10: Taking Action to Stop People Pleasing in Two Weeks

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