Ten Times Calmer: Beat Anxiety and Change Your Life

Ten Times Calmer: Beat Anxiety and Change Your Life – Ebook Instant Download/Delivery ISBN(s): 9781035013609,1035013606,9781250341273, 1250341272

Product detail:

• ISBN 10: 1250341272
• ISBN 13: 9781250341273
• Author: Dr. Kirren Schnack

Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.

Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

Table of contents:

1. 1: Understanding Your Anxiety
2. 2: How Can I Approach Anxiety Differently?
3. 3: How Can I Calm My Stressed Nervous System?
4. 4: How Can I Address My Anxious Thoughts?
5. 5: How Can I Stop Over-focusing on My Anxiety?
6. 6: How Can I Manage My Intense Emotions?
7. 7: How Can I Learn to Navigate Uncertainty?
8. 8: How Can I Face My Fears?
9. 9: How Can I Manage Anxiety Related to Trauma?
10. 10: How Can I Move Forward from Here?

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