The Extremely Busy Woman’s Guide to Self-Care

The Extremely Busy Woman’s Guide to Self-Care – Ebook Instant Download/Delivery ISBN(s): 9781492698531,1492698539,9781492698548, 1492698547

Product detail:

• ISBN 10:  1492698547
• ISBN 13: 9781492698548
• Author: Suzanne Falter

Discover the transformative power of self-care!  This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman’s Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.

Table of contents:

1. Part One
2. One
3. Two
4. Three
5. Four
6. Five
7. Six
8. Seven
9. Eight
10. Nine
11. Ten
12. Eleven
13. Twelve
14. Thirteen
15. Fourteen
16. Fifteen
17. Sixteen
18. Seventeen
19. Eighteen
20. Nineteen
21. Twenty
22. Twenty-One
23. Twenty-Two
24. Twenty-Three
25. Part Two
26. Twenty-Four
27. Twenty-Five
28. Twenty-Six
29. Twenty-Seven
30. Twenty-Eight
31. Twenty-Nine
32. Thirty
33. Thirty-One
34. Thirty-Two
35. Thirty-Three
36. Part Three
37. Thirty-Four
38. Thirty-Five
39. Thirty-Six
40. Thirty-Seven

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