The Road to Resilience: Arm Yourself for Life’s Challenges and Learn How to Bounce Back 1st Edition

The Road to Resilience: Arm Yourself for Life’s Challenges and Learn How to Bounce Back 1st Edition – Ebook Instant Download/Delivery ISBN(s): 9780730398660,9780730398677,0730398668,0730398676

Product details:

• ISBN 10:0730398676
• ISBN 13:9780730398677
• Author:Adam Przytula 

Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you’ll probably find it in this book.

Written in an honest and accessible style, The Road to Resilience is designed to help teens with struggles they encounter every day, including those being faced for the first time by this generation. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author’s own life, this book will help you to become the person you want to be.

Table contents:

1 Self-esteem

2 Resilience

3 Bullying

4 Stress management

5 Positive mental health and wellbeing

6 Self-awareness and managing emotions

7 Healthy friendships

8 Real men

9 Real beauty

10 Dating and relationships

11 Drugs, alcohol and other addictions

People also search:

road to resilience the long arm of childhood trauma

what is resilience and proof resilience

what resilience means to me

is adversity necessary to develop resilience

how can resilience help overcome adversity