Total Fitness and Wellness 8th Edition

Total Fitness and Wellness 8th Edition – Ebook Instant Download/Delivery ISBN(s): 9780134988436,0134988434,9780135613566, 0135613566

Product details:

• ISBN-10: 0135613566
• ISBN-13: 9780135613566
• Author: Scott Powers; Stephen Dodd

The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, ergogenic dietary supplements and more! The text includes access to MyDietAnalysis, a diet and activity tracking tool.

Table contents:

1. Understanding Fitness and Wellness
2. General Principles of Exercise for Health and Fitness
3. Cardiorespiratory Endurance: Assessment and Prescription
4. Improving Muscular Strength and Endurance
5. Improving Flexibility
6. Body Composition
7. Creating Your Total Fitness and Wellness Plan
8. Nutrition for Health and Fitness
9. Achieving and Maintaining a Healthy Body Weight
10. Preventing Cardiovascular Disease
11. Stress Management
12. Special Considerations Related to Exercise and Injury Prevention
13. Cancer
14. Sexually Transmitted Infections
15. Addiction and Substance Abuse

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