Ayurveda für Dummies – Ebook Instant Download/Delivery ISBN(s): 9783527835089,3527835083

Product details:

• ISBN-10: 3527835083
• ISBN-13: 9783527835089
• Author: Martin Mittwede

Stressful everyday life demands a lot from us. This makes it all the more important to find the right balance in life. The traditional Indian healing art of Ayurveda, which Martin Mittweda explains to you in this book, can help you with this. Learn to better understand your body and mind and achieve greater well-being. Find out how Far Eastern teachings can be integrated into everyday Western life – from the right diet to oil pouring and massages to holistic healing approaches. Find your inner balance and start each day with more energy.

Table contents:

Part I: This is Ayurveda

Part II: Ayurveda in everyday life

Part III: Living with Ayurveda

Part IV: How Ayurveda can help you

Part V: The Top Ten Part

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